Changing the Way We Think about the World
This color of
has been shown to reduce tension, anxiety and aggression.
and scroll up and down for up to fifteen minutes.
With each panel you see, and with each breath you take,
let yourself become more and more deeply relaxed.
You are relaxed
Very deeply relaxed
Very relaxed and light
More and more deeply relaxed
Very deeply relaxed now
Very relaxed. Feeling very good ...
Now think about
Your first paragraph ...